My most favorite lunch is a Met-Rx Big Colossal 100 bar. This bar is huge and about 400 calories. Great for lunch after a workout. Tons of protein for recovery. I love the cookies and cream bar, with crispy apple pie being my second favorite. These bars are a great treat. I am a snacker by nature and not really into a lot of cooking when it is only me, so these bars help me get the nutrition I need without the fuss.